For parents
Supporting your child through anxiety.
A gentle, practical workshop for parents who want to understand what's happening for their child around anxiety — and what's happening in themselves as they hold it. Same warmth, same plain language. Parent workshops and consultations are separate services, not the organisational GROUNDED™ NOTICE or EXPLORE Experiences.
In this workshop
What we look at, together.
Understanding anxiety
A plain-language conversation about what anxiety may feel like for children and parents.
Your own triggers
Meeting the parts of you that get activated when your child is struggling.
Co-regulation, not fixing
Practical ways to be a calm presence without needing to take the feeling away.
Simple tools you can use at home
Small, doable practices for the school-run, the bedtime, the meltdown.
Upcoming dates
Dates pending — join the list.
Parent workshop dates are not yet confirmed. Register your interest and I'll email you first with locations, dates and booking details.
One-to-one parenting consultation
Prefer to speak privately? I also offer one-to-one consultation parenting support sessions — a warm, confidential space to think through what's happening for you and your child.