FAQs
Safety, choice and practicalities.
Is GROUNDED™ therapy?
No. GROUNDED™ is an experiential psychoeducational wellbeing programme. It is not group therapy, diagnosis or treatment.
Will I be expected to share personal experiences?
No. Sharing is always optional. Growers can reflect privately and engage at their own pace.
Do I need any previous knowledge?
No. GROUNDED™ uses accessible, everyday language.
Is this another self-care course?
GROUNDED™ is not about adding another list of things people should do. It offers space to understand ourselves and consider what might genuinely be useful or needed.
What is the difference between NOTICE and EXPLORE?
NOTICE is a three-hour introduction. EXPLORE is a fuller six-hour Experience with more time for reflection and integration.
Can organisations book a private group?
Yes, organisational enquiries are welcome, subject to availability and suitability.
How does payment and booking work?
Full payment is required in advance for all organisational bookings. Following an initial enquiry and agreement of a suitable date, your organisation will receive a quotation and booking terms. Once these are accepted, an invoice will be issued for the full Experience fee. A booking is confirmed when full payment has been received. You will then receive booking confirmation and preparation information.
What are the organisational fees?
GROUNDED™ NOTICE is a 3-hour in-person Experience at £750 per organisational group. GROUNDED™ EXPLORE is a 6-hour in-person Experience at £1,350 per organisational group.
What about travel, accommodation and VAT?
Travel or accommodation costs, if applicable, will be agreed in advance and clearly included in the quotation. VAT will be addressed where applicable.
Can GROUNDED™ replace workplace wellbeing support?
No. GROUNDED™ complements, rather than replaces, organisational responsibilities for safe workloads, appropriate supervision and staff support.
Is virtual delivery available?
Virtual GROUNDED™ Experiences are still being developed and piloted, rather than generally available to book. Contact Amanda to discuss pilot opportunities and access needs.
How do I enquire?
Email groundedbyamanda@hotmail.com or use the website contact form.
If you would like further support after a GROUNDED Experience, visit Therapy referrals & further support.
See also our accessibility statement.